YOU certainly have a favorite food. Are you aware that in general the food you like is food that is considered not good for health? To be able to benefit without incurring the bad effects, you should be smart menyiasatinya.
PIZZA
Both sides: a pizza sauce contains a lot of lycopene, which is a kind of high-yield carotenoid found in prostate blood vessels and men with low prostate cancer risk. A sprinkling of cheese on top gives a sufficient intake of calcium for strong bones help, lowers blood pressure, and inhibit colon cancer.
The downside: calories a big pizza. A supreme pizza size contains approximately 2000 calories and 60 grams of saturated fat.
Tip: We recommend that you restrict pengkonsumsiannya a vegetarian eating two slices of thin pizza contains only 300 calories and 2.5 grams of saturated fat.
CHOCOLATE
The good side: Chocolate, especially dark chocolate, contains many flavonoids, antioxidants that protect the heart by preventing the occurrence of clotting in blood vessels. Chocolate milk is also really good (chocolate in containers weighing 47 grams contains antioxidants of red wine as much as 155 grams).
Downside: Many eating chocolate will make your waist size had widened. Size of 50 grams of chocolate contains 250 calories which already meets 10% more than women in daily caloric needs.
Tip: If you want to eat chocolate every day, consume only a 100 calories. Try it in small packages. If each pack contains 50 calories, you could eat two
ICE CREAM
The good side: During your choice right, you will get enough calcium to strengthen bones and help to reduce your blood pressure.
The downside: The ice cream contains high fat and calories.
Suggestion: We recommend that you select which contain 15% of daily calcium requirement contained in half a cup. Thus, when eating DYes times the portion (one cup), you would get enough calcium without the fat content is too large.
Cheese
The good side: Cheese, except fat-free kind, containing a type of fat called conjugated linoleic acid (CLA), which can fight against breast cancer. And dense calcium contained in the cheese (47 grams of calcium in cheddar cheese is equivalent to 300 grams or one glass of milk) is very beneficial to bone. In addition, consuming hard texture cheese after meals can protect your teeth.
The downside: Contains high fat.
Suggestion: To reduce fat intake, limit consumption of cheese is only 47 grams daily
PEANUTS
Both sides: Some studies linking nuts with decreasing risk of heart disease and longer life. Although the source of 'miracle' nuts not clearly known, researchers suspect monounsaturated fat, magnesium, copper, folate, protein, fiber, and vitamin E in daiamnya a huge role in this.
The downside: Eating lots of nuts may promote weight loss.
Tip: To get the benefits without making you gain weight, try to consume two to five servings (one serving = one cell) a week. Better to avoid the fried peanuts. Try the consumption of baked beans
BEEF
The good side: Beef is a lot of food contain iron, minerals perkunci that help the immune system to fight the enemy, from viruses to cancer. Get enough iron intake will also affect appetite, tastes, and visions at night.
The downside: Increased body weight and blood cholesterol.
Suggestion: We suggest you limit asupannya only 93 grams (the size of a computer mouse or a pat-tern soap) a day. Should choose one that does not contain much fat.
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Both sides: a pizza sauce contains a lot of lycopene, which is a kind of high-yield carotenoid found in prostate blood vessels and men with low prostate cancer risk. A sprinkling of cheese on top gives a sufficient intake of calcium for strong bones help, lowers blood pressure, and inhibit colon cancer.
The downside: calories a big pizza. A supreme pizza size contains approximately 2000 calories and 60 grams of saturated fat.
Tip: We recommend that you restrict pengkonsumsiannya a vegetarian eating two slices of thin pizza contains only 300 calories and 2.5 grams of saturated fat.
CHOCOLATE
The good side: Chocolate, especially dark chocolate, contains many flavonoids, antioxidants that protect the heart by preventing the occurrence of clotting in blood vessels. Chocolate milk is also really good (chocolate in containers weighing 47 grams contains antioxidants of red wine as much as 155 grams).
Downside: Many eating chocolate will make your waist size had widened. Size of 50 grams of chocolate contains 250 calories which already meets 10% more than women in daily caloric needs.
Tip: If you want to eat chocolate every day, consume only a 100 calories. Try it in small packages. If each pack contains 50 calories, you could eat two
ICE CREAM
The good side: During your choice right, you will get enough calcium to strengthen bones and help to reduce your blood pressure.
The downside: The ice cream contains high fat and calories.
Suggestion: We recommend that you select which contain 15% of daily calcium requirement contained in half a cup. Thus, when eating DYes times the portion (one cup), you would get enough calcium without the fat content is too large.
Cheese
The good side: Cheese, except fat-free kind, containing a type of fat called conjugated linoleic acid (CLA), which can fight against breast cancer. And dense calcium contained in the cheese (47 grams of calcium in cheddar cheese is equivalent to 300 grams or one glass of milk) is very beneficial to bone. In addition, consuming hard texture cheese after meals can protect your teeth.
The downside: Contains high fat.
Suggestion: To reduce fat intake, limit consumption of cheese is only 47 grams daily
PEANUTS
Both sides: Some studies linking nuts with decreasing risk of heart disease and longer life. Although the source of 'miracle' nuts not clearly known, researchers suspect monounsaturated fat, magnesium, copper, folate, protein, fiber, and vitamin E in daiamnya a huge role in this.
The downside: Eating lots of nuts may promote weight loss.
Tip: To get the benefits without making you gain weight, try to consume two to five servings (one serving = one cell) a week. Better to avoid the fried peanuts. Try the consumption of baked beans
BEEF
The good side: Beef is a lot of food contain iron, minerals perkunci that help the immune system to fight the enemy, from viruses to cancer. Get enough iron intake will also affect appetite, tastes, and visions at night.
The downside: Increased body weight and blood cholesterol.
Suggestion: We suggest you limit asupannya only 93 grams (the size of a computer mouse or a pat-tern soap) a day. Should choose one that does not contain much fat.
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