Diet & Nutrition Articles - Extraordinary Facts Behind the Milk, Tomato, Fat, and Honey

EVERY contains specific ingredients that can help you pursue your dream to get a slim body ideal. Recognize the benefits of the four following foods and nutrients so you can get maximum benefit from it.

MORE PROTECTION FOR BONE. A study at the University of Granada, Spain, found that goat's milk, or cheese made from goat's milk, can help the body absorb iron, calcium, phosphorus, and magnesium is better than cow's milk. Besides giving more protection to the bone, goat milk is also effective in preventing anemia.

ANTIOXIDANT RICH TOMATO PURPLE. Tomatoes contain a lot of this new type of anthocyanin pigment, the type of antioxidants that are found in many types of dark berries such as blackberries and cranberries. Purple because it is the result of crossing with the gene of interest or Antirrhinum Snapdragon magi. This tomato was developed by experts from the John Innes Centre, Norwich, England, because it was considered more popular and more widely consumed than berries.

MORE HEALTHY BLESSING OF FAT. Low-fat foods are not always good for you. This is proven through a study quoted in The New England Journal of Medicine. It is said that those who regularly eat foods rich in unsaturated fat turned out to be healthier and slimmer than those who regularly consume low-fat foods. Fulfill your source of unsaturated fats from foods like fish, nuts, and olive oil.

HONEY OF HEALING. Prof. Dr. Thomas Henle from the Institute of Food Chemistry, University of Dresden, Germany succeeded in identifying the content of the active antibacterial manuka honey. Honey from manuka flowers that only grow in New Zealand, is known to contain food metilglioksal (MgO), compounds that have proven effective strength of a natural antibiotic that kills bacterial pathogens that cause disease. MgO also found in dairy products, fermented products, and roasted coffee. However, there is the highest content of manuka honey, which is 100-900 mg / kg.

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