The diet is not simply restrict certain foods. Your overall health should also be considered. Some tests you need to go through to find out whether you should go on a diet or not.
You probably already know various ways to diet. In fact, you might as well try it once. Failed or the success? Perform any diet, for the sake of your goals (slimming, health, or belief, it does no harm. What is important, your health is not compromised. Therefore, before doing a diet, you'd better consult a specialist nutrition first. There are some tests you can live for this purpose. The test is also required by you who is currently doing a particular dietary pattern. Results of this test will show your health condition, whether your excess or deficiency of certain nutrients. Thus, we can determine whether you can run, pass, change , or even stop your diet.
Examination of lipid (fat)
Detection of heart disease risk
Why needed: high blood pressure, high cholesterol, lack of movement, poor nutrition, obesity, and diabetes are risk factors for heart disease. Yoyo syndrome (weight up and down) can reduce levels of HDL (cholesterol 'good'), thereby increasing the risk of heart disease. This examination will measure the lipid content of HDL, LDL ("bad" cholesterol) and triglycerides. According to the National Institute of Heart, Lung, and Blood United States, in each deciliter of blood, LDL levels should be less than 130 mg, HDL levels over 55 mg, and triglycerides less than 250 mg.
Inspection terglikosiasi hemoglobin (HbA1c)
Detection of type 2 diabetes
Why needed: According to the National Institute of Diabetes and Digestive & Kidney Diseases of the United States, approximately 5.4 million people do not know they have diabetes. This inspection is required when your blood pressure is 40/90 or better, your weight is 20% more than your ideal weight, your body mass index 27 or more, or you are aged 45 years or older. According to experts in the field of nutrition, they are more rnenyarankan performing audits of this hemoglobin than fasting blood glucose checks, because of better reflect blood glucose levels. Thus, it will reduce the possibility of inaccurate results.
Inspection timid function
Detection of thyroid dysfunction
Why needed: Especially needed for those who want to improve your weight. Fatigue, weight gain, and muscle aches an indication of hypothyroidism (decreased thyroid function). While weight-loss heart was pounding, and anxiety showed hyperthyroidism (increased thyroid function). Examination should be done every year (or every three months if you experience certain symptoms) will measure the levels of thyroid stimulating hormone, thyroxine, and triiodotironin. Changes in levels of one of the three signs of a problem. After hypothyroidism resolved will lose weight really easily. However, being overweight is not always the result of hormonal imbalance.
Examination of kidney function
Detection of blood urea and creatinine
Why needed: This inspection can measure a decrease in renal function where there are elevated levels of urea and creatinine in blood. When this happens, you should limit the intake of protein, so as not to aggravate the kidneys.
Detection of blood uric acid levels
Why needed: low-calorie diet usually increases levels of uric acid in the blood. Which was already high levels can increase the previous high, if you run this diet. High levels of uric acid can cause gout and kidney stones.
You probably already know various ways to diet. In fact, you might as well try it once. Failed or the success? Perform any diet, for the sake of your goals (slimming, health, or belief, it does no harm. What is important, your health is not compromised. Therefore, before doing a diet, you'd better consult a specialist nutrition first. There are some tests you can live for this purpose. The test is also required by you who is currently doing a particular dietary pattern. Results of this test will show your health condition, whether your excess or deficiency of certain nutrients. Thus, we can determine whether you can run, pass, change , or even stop your diet.
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Detection of heart disease risk
Why needed: high blood pressure, high cholesterol, lack of movement, poor nutrition, obesity, and diabetes are risk factors for heart disease. Yoyo syndrome (weight up and down) can reduce levels of HDL (cholesterol 'good'), thereby increasing the risk of heart disease. This examination will measure the lipid content of HDL, LDL ("bad" cholesterol) and triglycerides. According to the National Institute of Heart, Lung, and Blood United States, in each deciliter of blood, LDL levels should be less than 130 mg, HDL levels over 55 mg, and triglycerides less than 250 mg.
Inspection terglikosiasi hemoglobin (HbA1c)
Detection of type 2 diabetes
Why needed: According to the National Institute of Diabetes and Digestive & Kidney Diseases of the United States, approximately 5.4 million people do not know they have diabetes. This inspection is required when your blood pressure is 40/90 or better, your weight is 20% more than your ideal weight, your body mass index 27 or more, or you are aged 45 years or older. According to experts in the field of nutrition, they are more rnenyarankan performing audits of this hemoglobin than fasting blood glucose checks, because of better reflect blood glucose levels. Thus, it will reduce the possibility of inaccurate results.
Inspection timid function
Detection of thyroid dysfunction
Why needed: Especially needed for those who want to improve your weight. Fatigue, weight gain, and muscle aches an indication of hypothyroidism (decreased thyroid function). While weight-loss heart was pounding, and anxiety showed hyperthyroidism (increased thyroid function). Examination should be done every year (or every three months if you experience certain symptoms) will measure the levels of thyroid stimulating hormone, thyroxine, and triiodotironin. Changes in levels of one of the three signs of a problem. After hypothyroidism resolved will lose weight really easily. However, being overweight is not always the result of hormonal imbalance.
Examination of kidney function
Detection of blood urea and creatinine
Why needed: This inspection can measure a decrease in renal function where there are elevated levels of urea and creatinine in blood. When this happens, you should limit the intake of protein, so as not to aggravate the kidneys.
Detection of blood uric acid levels
Why needed: low-calorie diet usually increases levels of uric acid in the blood. Which was already high levels can increase the previous high, if you run this diet. High levels of uric acid can cause gout and kidney stones.
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