Diet - Slim and I Make Milk Stamina Create Stronger

After Before Name : Nita Sitepu Age : 24 years Beginning Weigh : 83 kg Now Weight : 59 kg Height : 162 cm Occupation : HRD Private Bank Experienced: As I entered high school, Nita really like sweets. Starting from the cookies until the heavy food, like noodles meatballs. The habit continued until she went to college. As a result Nita weight soared to an 80-kg. But he did not feel overweight. Especially did his brothers also have a body of 'fertile'. "I ignored it. Stay free and continue the hobby of eating sweets." Until one day she got health problems. "Menstruation, I did not pass. Sometimes in a month I did not get a period." Because the problem is feminine, Nita went to a specialist obstetrics and gynecology. But instead of getting drugs facilitator menstruation, Nita instead told to diet. "The doctor said my problem happened because I was already overweight. So, the doctor did not prescribe anything and even member! Referral to a nutrition specialist." Indeed when the weight has reached 82 kg. From there set diet, but did not use drugs. Because there is a problem in the womb, fear of side effects. So pure sporting and diet. Finally, in one year can lose weight dropped to 59 kg. First step: When the diet is governed by a nutritionist, Nita releasing her weight problem. "Just living on a diet. And it was also surprise to see the results." But one time he was tempted also to spur weight loss, how to tighten a regulated diet doctor. As a result he became frequent headaches. Fortunately, his father saw the situation, he said that's how it would Nita taken to the hospital. Supposed, 1200 calories, a new reduced slowly. I compensate with exercise is recommended. Then added some milk. "It was the habit of consuming milk that's wonderful. The body feels fresh. Believe me, milk is not fattening." Motivation: "My motivation is only one, want to be healthy. And now I really feel healthier. My friends say I look more fresh." The program, run: Actually, nutrition specialist advice, Nita required to set the 1200 calorie a day diet. Nita morning eating only one sheet of bread, then at 10 to eat fruits such as papaya or watermelon. 6 tablespoons rice to eat lunch with one type of vegetable side dishes and 1.5 glass. Afternoon if still hungry eat new fruits. "My night did not eat rice, yet I replace it with vegetables." In addition he also regulate dietary Body Language and swimming exercises. A year went by losing weight constantly, until 64 kg. Irregular menstrual cycles as well. Nita Then sign up for a fitness center near her office. "The instructors there, I was encouraged to drink milk. Whereas during the diet I did not dare to drink milk." Nita began to include milk in its diet. "Before my sports drink high calcium milk and milk after a workout I drink a diet. It turned out that milk makes me more powerful. The past is not a strong run. Milk is also making a bowel movement to become fluent." After diligent exercises in the gym, during the 1.5 months of 5 kg weight dropped again to 59 kg. "It's not too restricted diet. Only the portions are reduced. For lunch, I brought his own lunch from home so that measuring fit. Lauknya Usually complete, meat, fish, and vegetables. Afternoon when hungry I eat crackers or fruit." Obsession: "I still want to lose weight until reaching 55 kg. I want to wear gym clothes that models hot pants, or shorts. Want to be wearing different clothes models gymnastics." Key success: Intention and consistent. "In order to support the environment, tell friends and family when we're on a diet. So many people are reminded when we begin to forget or recalcitrant.

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