Diet & Nutrition - Carbohydrate intake in Composition Check Your Diet

CARBS in a more natural shape is an important part of a healthy diet.
These nutrients provide energy, fiber, vitamins, minerals, protein and water. Carbohydrates found in cereal grains, fruits and vegetables. and milk. Healthy 2000 calorie diet should also contain carbohydrates in it and provides more than 50% of total calories. While low-calorie diet to lose weight should still have around 40% of total calories from carbohydrates.

TABLE CARBOHYDRATE INTAKE

Total Kalori dalam Diet	Karbohidrat Harian	% Kalori dari Karbohidrat
1200 kal	120 gr	40%
1500 kal	170 gr	45%
2000 kal	250 gr	50%
2500 kal	345 gr	55%
3000 kal	450 gr	60%

WHO recommends that 55-75% of total energy consumption comes from complex carbohydrates and at most only 10% coming from simple sugars. For fiber, the American Cancer Institute recommends eating 20-30 grams of fiber a day. In Indonesia at present there is no shortage of concern when eating fiber diet that is maintained with staple food (rice), legumes, vegetables and fruits in sufficient quantities.

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